During another one-hour call, this time 1-on-1 with me, I will support you more personally and we will use subconscious belief change processes to begin to erase the cumulative effects of life-long programming on a subconscious level of mind. As a group, we will also engage in exercises to release deep tension and trauma stored in your body's musculature and fascia.
In between calls, I'll provide you with step-by-step home play activities to help you make consistent steps forward in your journey. These include emotional healing practices, pelvic floor relaxation exercises, games to rekindle intimate connection with yourself and others, as well as in-depth guidance so that you can have success with dilating once and for all. All so that you can find a deep sense of safety, relaxation and pleasure in your body.
You'll also get a digital planner customized to your sexual liberation adventure - so you easily track your progress, prioritize your well-being, stay motivated and celebrate your wins!
And a note on the magic of the group dynamic - it provides an irreplaceable layer of belonging, deep healing AND variety in perspectives that are only available through community!
Armed with my love and that of our sisterhood during 4 months together, anytime email support, home play activities, your very own digital planner...
You'll be BEST equipped to put vaginismus in your past! For good!