Katrin with Love
Helping you put vaginismus in the past, for good
The Pain Free and Intimate Recipe
Unlocking Your Sexual Freedom
A healing journey of overcoming vaginismus, delivered over video 
You may be hesitant about talking about vaginismus with ANYONE, like I was for a long period of time...

That's why I created an online journey that you can benefit from on your own time, from the comfort of your home!

It's a detailed collection of insights and practices to help you overcome vaginismus, created from the heart. 

It's the complete support through the physical practices of the journey, as well as the often overlooked emotional healing that needs to take place!
Value: Absolutely Priceless
The Pain Free and Intimate Recipe is ONLY $297, until August 14, 2020
You May Have Tried Some Of These 7 Common Strategies To Overcome Your Pain And Found Little To No Results
1. Confided in a friend
You talked to your best girlfriend, then had to deal with her confused or negative reaction to your 'abnormality'.

2. Took an information-only approach
You scoured the internet for answers, discovered you're practically alone in this and took no action towards recovery.

3. Visited your doctor
You overcame your embarrassment and explained your issue to your doctor, only to be told that you 'just need to use more lube'.

4. Went to a sex therapist
You spent countless sessions with a therapist unsuccessfully trying to identify a childhood memory that made you this way.

5. Saw a pelvic floor physiotherapist
You finally found such a specialist on the other side of town, but stopped going because it was pricey, or due to the COVID chaos.

6. Tried dilating
You bought dilators, self-inflicted unnecessary pain as often as you could muster up the willpower, saw no progress and gave up.

7. Did nothing
Since your body is sending you a strong message, you just tried to accept that you don't need or want intercourse in your life.

I've been in your shoes. None of the above worked for me either.
What Have You Been Missing?
You see, the defeat you experience from the strategies you tried so far is just a symptom of an incomplete plan.

By trying to overcome vaginismus in the dark all by yourself, you're accidentally amplifying your pain... Sliding further down the slippery slope.

Your continued pain is NOT your fault! You have all the right intentions! Just like with cooking though, for the meal to be a slamming success, all the ingredients need to be added at the right time and in proper quantities.

That's why you want a recipe.

You may also want to witness others creating their culinary masterpieces in their own kitchens and be re-assured that you're actually on the right track.

So the problem is that you're missing the recipe. That structure. And support too.
I finally had pain free sex!
I shared my journey with you about vaginismus not too long ago…

Well, I just wanted to say that I finally had pain free sex!

Just about a month ago it was so hard and painful to put a tampon in and I felt unworthy afterwards. I felt like I was less and I felt like giving up at first… 

I started reading your blogs and your advice about vaginismus and on how to use dilators. I paid attention to what my body needs… I started to love my body more. To connect to myself and love myself more than ever before.

I learned I have the ability to control my mind and how I feel. Whenever I used my dilators, I felt for the trigger points and I added a little pressure (not a lot though) to train my body and brain to not be afraid anymore. 

When my partner and I decided to do it again since the first time we tried and it was not successful, I was scared that it would be the same all over again. This time, I did feel a little bit pressure and I kept breathing in and out before we tried it and next thing I know, we did it!

I cried tears of joy because I never thought it would happen! And since, I’ve been doing amazing. 

I just wanted to say thank you so much for making a platform and for not making me feel alone. Because of you, I was able to conquer and defeat vaginismus! You’re such an inspiration to me and to young women who experience vaginismus…

I kind of have strict parents who raised me with “don’t have sex” and I couldn’t tell them about it… However, it felt beyond relieving to tell you because you’re just so inspiring!

The whole aspect of sex is still new to me but it makes me happy knowing you’re right there with me through my journey! I seriously can’t thank you enough. Without the information you give and everything, I wouldn’t have known what to do.

For those struggling with vaginismus and feeling that you’re not enough, know that you can overcome this. It may take time, but it’s gonna be so worth it at the end."

- Maria (19 years old, Dallas, USA)
The whole journey was almost 2.5 years with 2.4 years of doing my own research. I made some mistakes, wasn’t sure what to do... But with one month of proper guidance with Katrin I overcame my vaginismus within a MONTH!
I am someone who has never used a tampon or had any vaginal checkups before my marriage. 

I got married in 2017 and had a very painful experience when I and my husband tried for PIV sex for the first time. It was very painful during penetration and penetration was almost impossible. I told my mom about this experience and she told me the sex is painful for the first time. And this painful experience had a great impact on me... 

At that point in time I never really know what vaginismus was! I found out about vaginismus when I was randomly searching for the reason for painful sex. But I barely thought that I could have vaginismus. We tried for PIV sex a few more times during our first year of marriage and penetration was impossible every time. 

I cursed myself for not being like every other regular woman who enjoys sex and finds it’s a cakewalk for them. I started going to grad school in 2018 and my husband was in a different city with his job. So, we never really spoke about PIV sex for the next year. After my graduation, I started to stay with my husband and by that time we knew it was really an issue and I need a doctor visit. So, I made an appointment with gynaecologist and explained her my situation, she gave me the dumbest answers like I am too young to take up sex (my inner voice, SERIOUSLY, I am 26 years old) and she suggested some numbing creams, suggested me to take wine and also said there will be chances that I need to go with some SURGERY. 

I was all over the place, started crying and was asking my husband to leave me as I am not any worthy to have him. He has been supportive during that phase and told me if I cannot deal with PIV sex, he is okay to not have PIV sex for his life. 

We then visited a psychiatrist to see if it's some kind of psychological problem. By that time, I researched a lot about vaginismus and some pelvic exercises. I asked her about pelvic exercises, and she said these exercises won’t work for me. I felt more depressed after that visit. My husband and I thought of using dilators, so I got the first 3 sizes of dilators and a vibrator. For almost a week we did the dilating practice and I was able to make it up to 3rd dilator and after which it was again very painful to insert the 4th one. 

I again gave up for almost a year and then I found this page PAIN FREE AND INTIMATE. I was a silent follower of this page for almost a month and then messaged Katrin with few questions and then set up a one to one session with her on January 5th 2020. I told her my situation and how I am not able to go upsize in dilating and she suggested me the pelvic wand and believe me it worked like magic. 

She also told me about the intimate recipe, I went ahead and invested in The Pain Free and Intimate Recipe and implemented the dilating guidance during my dilating practices. I did my dilating practice every day and was able to upsize to 5th dilator within 20 days! I then realized I was contracting my hip muscle which is the reason for impossible penetration and started to do stretching exercises and breathing practices from the intimate recipe and was able a take my hip muscle under my control.

After dilating with 5th dilator for a week, I wanted to give it a try for PIV sex and I followed my daily practice of doing some massage with the pelvic wand, dilate with 4th dilator and 5th dilator and PIV sex with my husband. On the very first try, I was able to have complete penetration which is a great achievement for me and after the 3rd try, we had complete PIV sex!!

The whole journey was almost 2.5 years with 2.4 years of doing my own research. I made some mistakes, wasn’t sure what to do... But with one month of proper guidance with KATRIN I overcame my vaginismus within a MONTH! 

THANK YOU VERY MUCH KATRIN for your help and suggestions. This means a lot to me. Apart from my partner, I wasn’t able to discuss this with anyone until I found you.

This was a long story to read but I hope it made you feel nothing is impossible and anyone can overcome this fear with proper guidance and commitment!

- Sowmya (27 years old, Frankfort, USA)
Let's Talk About What It May Be Worth To You...
Here is everything you'll get, all through online access...

Nothing in The Pain Free and Intimate Recipe will need to be physically shipped to you.
PART 1: LAYING THE FOUNDATION
Vaginismus: Breaking The Cycle of Pain Book, PDF Version
In this book, I start with the basics to understanding vaginismus and its physical and psychological effects.

Then, I cover what you may have already tried in your journey. I go on to share the guiding principles to overcoming vaginismus, from my own personal experience.

I also explain in more detail what helped me become pain free and intimate!

Finally, I explain why you may not have gotten help yet and what is the one thing that can be a game changer in your trek of overcoming vaginismus.
$8 value on Amazon.
Exclusive Confidence Builder System: The Cycle Of Pain Confidence
In this system, I share how to turn the self-fulfilling prophecy of the Cycle of Pain into the productive and positive Cycle of Confidence.

It includes exercises for you to complete in each step, so you can gain back your confidence that you CAN and WILL overcome vaginismus!
$197 value, at least. Maybe even millions.
Bad Advice: 7 Pieces Of Advice Not To Follow And What It May Have Already Cost You
In this guide, I share 7 pieces of advice I was given in my journey, that I urge you NOT to follow.
$97 value. Okay now I'm guessing...
11 Tips From Vulva Owners: What Helped Them Overcome Vaginismus
In this report, I pass along 11 incredibly valuable tips. So that you can consider them as you put vaginismus in your past.
Priceless. Tips from those who understand.
Feel Less Alone Audio
Words from my heart to help you stay positive and inspired, even through the toughest days.
Priceless. This audio goes deep...
PART 2: ENGAGING IN THE EMOTIONAL HEALING JOURNEY
An Inside Look Into Trauma Healing, The  Emotional Healing Journey
A collection of insights into trauma work and the deep, emotional healing that the pain free and intimate journey calls for, also delivered over video.

You get a detailed understanding of what trauma is and the way it impacts the nervous system. You also get key practices on how to heal from traumatic experiences and significant childhood events that shape our way of being as adults.

Finally, I share the raw details of every single event that I believe caused my experience of vaginismus, which I'm sure you can relate to!
$197 value. Pfft, for emotional healing?!
How To Rekindle Intimate Connection, Guided By A Surrogate Partner Therapist
A unique interview with a surrogate partner therapist who physically helps vulva owners overcome the mental and emotional struggles of vaginismus.

He offers exercises to help you find safety in intimacy, rekindle your love for your body, explore your sexual desires, and be able to openly communicate your preferences and boundaries.

Overall, you get invaluable advice on how to accept and be able to share your authentic sexual self.
Priceless. His life experiences are so rich!
Inside The Mind Of Your Partner: Exclusive Interview With My Fiancé
In this interview, my fiancé and I talk about how we dealt with the challenges of vaginismus in our relationship.

We talk about practicing healthy and effective communication (and the differences between the feminine and masculine), the impact of vaginismus to a man's psyche, and how to be supporters of each other in the journey.
$297 value, I'm sure to someone!
PART 3: DIVING INTO THE PHYSICAL HEALING JOURNEY
Pelvic Floor Relaxation Exercises Specifically For Vaginismus
Being able to insert anything into your vaginal opening starts with becoming aware of your pelvic floor muscles.

This is a collection of exercises, also delivered over video, to help you achieve this awareness and gain conscious control of your pelvic floor muscles. So you can learn to relax them at your will.

It includes breathing, reverse kegels (NOT the standard ones) and stretching exercises that you can easily incorporate into your fitness routine, with clarity on when and how to do them.

I also included some guided meditations that I keep adding to!
$97 value I would guess!
Your Step-By-Step Guide To Pleasant Dilating, Without The Overwhelm
Being introduced to dilators briefly and only theoretically, I SLOWLY figured things out by myself and made A TON of mistakes. I caused myself unnecessary pain, significantly delaying my healing.

In this dilating guide, also delivered over video, I walk you through the entire dilating process.

I start by explaining why you may have had trouble starting your dilating practice, or have given up in its early stages. Then, I cover how to arm yourself with the most appropriate equipment for you, to ensure your practice is effective and comfortable.

Next, I explain how to use dilators every step of the way. Including the preparatory period that no one talks about and is absolutely essential before even attempting penetration. I also demystify the confusion around transitioning dilator sizes and attempting PIV (penis in vagina) sex. And I guide you through a breakthrough technique that many people miss out out, called trigger point release, with clarity on when and how to do it by yourself, or with your partner.

This is your COMPLETE guide to pleasant and effective dilating.
$297 value, because... I believe so?
How To Relax The Pelvic Floor, Revealed By A Pelvic Floor Physiotherapist
An exclusive interview with a pelvic floor physiotherapist who helps vulva owners with vaginismus!

She shares the crux of what you need to know about the physical healing journey. The different states of the pelvic floor muscles, techniques to relax them, how to use dilators, trigger point release and the dangers of kegel exercises.

She also shares red flags to look out for when you're choosing a medical professional to work with!

Overall, you get her detailed guidance, taking the mystery, stress and complexity OUT of pelvic floor physiotherapy.
Priceless. Her personal story is inspiring!
BEING HELD BY A LOVING SUPPORT STRUCTURE
Your Individualized Digital Planner
A digital planner that my fiancé and I created, thanks to his tech skills! You can use it on both your computer and phone.

It helps in getting present to your priorities and finding focus by making a detailed yet realistic plan of action.

Its structure aids in letting go of avoidance and overwhelm, by helping you keep track of your progress and create healthy habits to support you in your vaginismus journey!

It also encourages you to celebrate your wins and feel gratitude on a daily basis...

All to keep you organized and motivated!
$97 value per year on his website.
Optional Lifetime Access To Our Pain Free And Intimate Community
This is a secret and safe group of all of the amazing people who are on the same path as you.

It’s where you get to learn from the experiences and tips of others, voice your questions, and celebrate your progress!

So you have a regular reminder that you are NOT alone!

In this community, if you'd like to join it, no questions are off limits. These conversations will flow in the direction most useful to you.
$297 value, as a random price tag on love...
Unlimited Access To Me Within Our Pain Free And Intimate Community
I've taken the wrong turns, learned from my mistakes and am passionate about helping you avoid them. I have found a solution to your problem and want to share it with you! 

I will relate to your struggles, warn you of the obstacles along the way, offer shortcuts on your path and remind you of the joy waiting for you on the other side.

You'll get my unlimited personalized advice.
$497 value, although mom would say more!
Total Random Value: $1,385 + 2 Priceless Interviews!
You get them ALL for just $297, until August 14, 2020
From being written-only dilating guidance originally, The Pain Free and Intimate Recipe has turned into an online video course to best support you through any physical AND emotional challenges on the journey. 

With the increased value, the investment amount will be going up from $97 to...
$197 on July 17, 2020
$297 on July 31, 2020
And $555 on August 14, 2020

Because you've been in my world early on in my adventure as a vaginismus guide, I'd love to give you a chance to join us inside The Recipe at the low investment amount of $297 today (or if you prefer, 7 monthly payments of $57), before August 14, 2020. 

AND if you join before August 14, 2020, I'll also send you a gift - The Pleasure Exploration Journey!
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
A real chance at a vaginismus free life is priceless. And if we had to put a price tag on it...
You get The Pain Free and Intimate Recipe for the one-time payment of $297! (Or if you prefer, 7 monthly payments of $57!)

Keep in mind that your life's circumstances are unique and so is your experience of vaginismus. Still, THE GOAL is to overcome vaginismus and achieve pain free intercourse within 120 DAYS!
Thank you Katrin from the bottom of my heart for giving me the hope and strength to believe in myself, to stay patient and to truly listen to my body!
I always had the feeling that I am late in my life. 

I was one of the last girls who got their period, my body started to grow when everybody else was already dressed up "girly" and sexy. I had the impression that I was quite invisible for the majority of boys. My school classes were most of the time girls-only and with my hobbies (riding and dancing) I also hadn‘t much contact with boys in my free time. 

So the subject of intercourse was never current for me. I never used tampons because I didn‘t like the feeling and to be honest wasn‘t able to insert them. 

When I got my first boyfriend in the beginning of this year, of course the topic intimacy suddenly appeared. I really enjoyed my first experiences but was also a little overwhelmed. He had already had two relationships and of course intercourse - the majority of people around me weren’t virgins anymore and I felt the pressure to "finally" do it too. Even some of my closer people couldn‘t understand why I was waiting so long and why I didn‘t "just do it", didn‘t I love him? Or didn‘t he desire me? 

But I had the feeling that my body "closed" even with just the thought about sex. I had so much fear of pain and that it would not be possible to have penetrative sex in general. 

My personal early attempts to insert a finger alone at home have also been a... longer journey. First, it was nearly impossible, but with a lot of patience it worked but was not pleasurable at all - it sometimes felt so tight that I had the feeling a little knife entered me (a feeling which didn't encourage or increase my wish for sex of course). 

I was quite desperate, nobody seemed to have these problems. My closest friends listened to me and tried to encourage me, but didn‘t really understand and also didn‘t know how to help me. I felt like a weirdo. Sometimes I doubt myself: Was I just too "hysteric"?

I talked to my boyfriend about my fears and I am so grateful that he is supportive and patient. He didn’t put pressure on me and I could totally go at my speed. But inside of me my inner voice was asking: "Am I worth for him? How long will he wait and stay patient? What, if I can’t handle the problem fast enough, and his sex drive is so unsatisfied... Will he leave me? Will I lose my sex drive (which was luckily still there) when I have several frustrating experiences? Will he lose his desire for me when he must always "stop" himself? Am I ever able to have other relationships?"

I realized I couldn’t handle all these thoughts alone anymore and I did long research on the internet. But the result was, to be honest, not very satisfying. I was lucky when vaginismus was at least mentioned in some medical pages, but most of the articles were really brief and only described the symptoms and no help.

On Instagram I finally found some blogs where people with vaginismus told their stories. @pain.free.and.intimate was the page which I liked the most. Some of the other pages, to be honest, increased my fear because they were struggling, too and their description of their negative and fearful emotions in this vaginismus journey or posts about their unsuccessful attempts reminded me of my biggest fears.

Katrin, who has already successfully overcome vaginismus, gave me hope and reminded me with her posts, that with work on myself, everything is possible. She also talks about negative experiences, but in a more optimistic way. She emphasizes the aspect of emotional healing and presents plenty of physical AND psychical methods to deal with vaginismus that I heard for the first time and found very interesting. 

I decided to write her a direct message. She replied only a few hours later and really took so much time to answer all my questions, gave my plenty of advice, motivated me and celebrated my little successes. I was so glad to finally talk to someone who truly understands and had an open ear, didn't judge me or gave me the feeling to overreact. 

During our chatting, I began to think about potential reasons why I could have vaginismus and how I can cope with it. When I visited my gynaecologist, I checked that there aren’t any anatomical issues (yeah great, but I didn‘t get any other suggestions than "just relaaax your pelvic floor, that‘s all").
 
I found out that my mental blockades have to be solved - in my daily life I am a very ambitious person, who feels safer when I have everything under my control. I often put myself under pressure (without wanting it), compare myself to others and sometimes have the feeling of not being enough. I also often have the expectation that I must make everything as perfect as I can, I wanted to be good in bed and didn’t want to disappoint my partner. 

So I began to listen more to my body. 

When do I get tense and why? Is it really necessary that I stress myself for so many little things? I started to work on my mindset, to be more generous to myself and to be okay with not doing everything perfectly. I recognized that I benefit extremely from relaxation techniques or just stretching exercises. I take the time for this now regularly - for example before I go to bed or also sometimes during the day, I have the feeling that it clears my mind and connects me more with my body (the signals of which I mostly ignored before because I was more focused on other things). Additionally, breathing deeply supported this process, too. 

Another fear was that I was very afraid of getting pregnant so I guess that I unconsciously associated my partners penis with danger and wanted to protect myself by "closing" my vagina. I solved this problem by taking birth control plus using condoms (even though we were just cuddling and kissing naked, but this helped me learn to feel safe and comfortable being this close to my partner). 

I am very happy that I recognized my "problem" so early, took it seriously and started to work on it, so I didn‘t rush and make any negative experiences with unsuccessful attempts with my partner and worsen the circle of fear and pain. I wanted to prepare myself until I feel ready. I learned to enjoy being intimate with my partner (a completely new experience for me) and feeling trust and also pleasure without having penetrative sex. 

At home, I practiced with my finger and got to know my body better, explored where is what, inside my vagina haha. And there was progress! I got more and more used to finding the right angle for inserting a finger and felt more familiar with my body. After a while, I also experienced a kind of pleasure and tried to carefully guide my partners finger. 

But there were moments of frustration too, when everything suddenly felt tighter and that all progress I had made was gone. It was really hard for me to stay calm, I worried a lot and there where many tears on my pillow... But I said to myself that I have to give my body time, some days are better and others don‘t, I have to trust my body that it will be possible some day, that I mustn‘t work against my body but with it. I also found the method of trigger point release very helpful. I didn‘t use dilators, only my fingers, but I planned probably to buy some soon. 

Aaaand....

Yesterday, it happened! I had my first time PIV!! 

I didn‘t plan it (which was good I think), I just had the feeling in the moment that we could try it now. It didn‘t work the first attempt, but my partner calmed me and we just tried it after a while again, very slowly and carefully. And it went in easier than I expected! 

I was so proud and happy. I think I will still need time to fully relax, get used to it and have more varied penetrative sex, but inserting the penis was such a big step for me and I am so so happy that I was patient enough to wait for the right moment and that I listened to my body and thought "You can do it".

Vaginismus told me lessons of self-doubt, pain, frustration and desperation. But on the other side, it showed me to NOT stand my inner tension, my overthinking, my fears, but to change my behaviour.

I profited not only in my intimate but also in my personal life that I worked on myself and faced the problems. I realized that the most important thing is to love myself, to be in peace with myself and my body and to do it for me, and not because of the expectations of others. I learnt to recognize when tension or emotional stress is starting to rise in my body so I can already take steps in the beginning to prevent it from getting worse.

Thank you Katrin from the bottom of my heart for giving me the hope and strength to believe in myself, to stay patient and to truly listen to my body!

- Franka (20 years old, Cologne, Germany)
My Pain Free and Intimate Guarantee
My commitment to you is to provide immense value.

If you're not totally satisfied with what you got for ANY reason, please send me an email at hello@katrinwithlove.com within 30 days of your investment. You'll get a full and courteous refund right away, no questions asked.
People Have Overcome Vaginismus! This Is How They Feel About Their Newfound Sexual Freedom
"I'm five months pregnant with our first! When I first started my journey, I was single, felt unlovable, could use tampons, but would freak out at the mere sight of the dilators I bought. I left them in their pouch for months.

I decided to get informed and I learned to love my body, my overly protective vagina and renamed certain body parts to reframe my mindset. It soon became clear that vaginismus is more than just 'a vagina in panic'. It's a whole body, mind and soul in panic, and if I was to heal, I needed to heal holistically. This meant making peace with myself, my past, men and sexuality.

There is hope and those sort of wonders are real! You have the strength in you to overcome vaginismus, but you need to have courage, face it and do the work you've been running away from this whole time. It's so worth it."
"For all you ladies still struggling, keep up the hope! I thought I'd be broken forever and I would just never have an enjoyable sex life, but now I do! "My insecurities are suddenly melting away."

"We managed to have sex last night!! We went away for the evening and I really wasn't expecting it to happen."

"I was able to get past years of vaginismus in about 3 months, to the point where I am having PAIN FREE PIV sex, enjoyable oral sex, using tampons (for the first time in my 31-year-old life), and recently had a successful, and dare I say, easy, pap smear. My gynaecologist has since 'un-diagnosed' me from vaginismus! A big part of the healing was talking about the process with an inner circle of close women friends, sharing my progress with them, as well as writing about it. Sending my love and support to my fellow women dealing with pelvic pain. You can do this."
 FREQUENTLY ASKED QUESTIONS:
HOW WILL THE PAIN FREE AND INTIMATE RECIPE BE DELIVERED TO ME?
A few minutes after you confirm your investment, you'll get an email granting you online access to everything in The Pain Free and Intimate Recipe. This includes instructions on how to join The Pain Free and Intimate Community.

Since everything is delivered online, no parts of The Pain Free and Intimate Recipe need to be shipped to you.
HOW AM I BILLED?
If you choose to make the full investment  in The Pain Free and Intimate Recipe now, you’ll be billed ONLY ONCE immediately after you confirm your investment.

If you choose the monthly option, you'll be billed immediately after you confirm your investment and once each month for the remainder of the time period.
WHERE IS THE PAIN FREE AND INTIMATE COMMUNITY HELD?
The community is a safe space in the form of a secret Facebook group. 

The secret status of this group means that your friends will NOT be able to see that you’re a member of this community. In fact, only members can find the group, see who is in it and what they post.
DO I HAVE TO SHARE ABOUT MYSELF WITH OTHER PEOPLE IN THE PAIN FREE AND INTIMATE COMMUNITY?
You don't have to do anything you're not comfortable with, including sharing your story. You're welcome to absorb other people's input, without participating yourself.

Keep in mind that our secret community is safe and your privacy will be respected at all times. I encourage you to keep an open mind and strive to share with at least some of the members of the group. If you choose to do so, you may notice yourself making progress faster! 
WILL THIS RECIPE WORK FOR ME?
No. The Pain Free and Intimate Recipe will not work FOR you. You’ll be required to have an open mind, be engaged with your heart, and initiate action for it to help you help yourself. 

A mountain guide won’t climb the mountain for you. I will, however, provide you with a wealth of meaningful guidance to make your journey up the mountain more effective, safe, and enjoyable. You will still be the one doing the climbing.
WHY SHOULD I ACT NOW?
The better question is, why wait? The sooner you start, the sooner you can make progress in overcoming vaginismus! The sooner you can enjoy a pain free and intimate life!

You deserve that freedom.
I wouldn't have had the courage to go through all the dilators and other at-home therapy without finding Katrin
After I found her Instagram handle (@pain.free.and.intimate), I learned so much about vaginismus, tips and tricks and most of all felt like I had a support group to be part of. 

All of her videos and posts have been educational and also encouraging. I wouldn't have had the courage to go through all the dilators and other at-home therapy without finding Katrin. 

More recently, she also helped me with my anxiety/fear of a gynaecology appointment. I don't think I would have had the courage to go through the appointment without her support.

I thank her for all she's doing and bringing all of us women together to be a support group! I wish her the best of luck. 

- Urvi (34 years old, West Orange, USA)
Thankfully Katrin made me motivated and brave enough to go for it and it was a great decision
For weeks I have never had the courage to really face the fight against vaginismus. I had bought dilators a few weeks ago but didn't plan on using time any time soon.
 
But then I took a social media break and focused on myself for some time. I have followed Katrin's Instagram account (@pain.free.and.intimate) for a while and the content she provided inspired and motivated me to actually start and face the struggle with vaginismus to get better.

And then I just tried dilating for the first time! I didn't think much, I simply tried it without any expectations because of what I learned from Katrin's content. I still thought it will be so tough and painful because that was all I knew from past experiences with intercourse or medical exams.

Then I started with the first size dilator and I didn't feel any pain, because I prepared by breathing and calming me down. It was not painful or uncomfortable at all. I was so happy. On the next day I continued with the second size and it was the same! In the following days I was able to make it up to size 3. Then I realized that size 3 is all I can do for now but that was okay!

I was so relieved that I managed to do the first 3 sizes and I would never know if I never tried!

Thankfully Katrin made me motivated and brave enough to go for it and it was a great decision. After all you never know how much affected you are if you never try for yourself! Sometimes all you need is to simply dare! I'm glad I did.

-Kristina (23 years old, Hamburg, Germany)
Your Path To Everlasting Joy...
You see, becoming pain free and intimate is an acquired skill.

Which means you can learn it regardless of how much pain you have already endured and how close you are to giving up.

Rediscovering your confidence is easiest with the help of someone who has already conquered vaginismus. 

Someone who can relate to the hell you're experiencing and remind you of the joy that's waiting for you on the other side... 

Creating healthy habits is fastest when you focus on one tiny action at a time and can easily track your progress.

Habits have you stop relying on your courage and willpower. Your body can start healing on autopilot, with peace and certainty...

Staying motivated is most fun in an open and supportive environment where you can discuss your concerns and success stories with women in a similar situation as you! 

Sharing tips and experiences in real time is the best way to stay reassured that you're not alone in this...

You are worthy of love! Now is the time to take this step to feeling happy and complete again!

Are you in?
Why? Because YOU Deserve It!
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