Did You Get My Free Healing Journey Yet?
Overcoming vaginismus is a healing adventure of breaking The Cycle Of Pain. That's why I've put together an online journey to help you jumpstart that process.

It's my gift to you and you can get access to it right now.
Overcoming vaginismus is a healing adventure of breaking The Cycle Of Pain. That's why I've put together an online journey to help you jumpstart that process.

It's my gift to you and you can get access to it right now.
Katrin with Love
Helping you put vaginismus in the past, for good
Vaginismus is the involuntary contraction of the pelvic floor muscles, at the attempt or anticipation of penetration. And this makes it either impossible or EXTREMELY painful!
Your body closing up in this way is NOT of your conscious choosing! Your nervous system is simply at the whim of The Cycle Of Pain, which causes it to act this way.
The anticipation of pain leads to its manifestation and then this pain is reinforced over and over again as you brace for yet another painful experience! 

So Breaking The Cycle Of Pain is the key to overcoming vaginismus.
Welcome To
Your Sexually Liberated Life
This is the beginning of the end to your vaginismus journey
Whether you were given a name to your painful experiences just a week ago, have been at the whim of the body response of vaginismus for many years now, or suspect this is what’s going on based on your research online…

You've found the right place.

Overcoming vaginismus is a healing adventure of breaking The Cycle Of Pain. That's why I've put together an online journey to help you jumpstart that process.

It's my gift to you and you can get access to it right now.
Value: Absolutely Priceless
Putting Vaginismus In The Past is FREE
I would just like to say I am glad I have found you!

The Putting Vaginismus In The Past course has helped me so much.

I am so much more positive about vaginismus and I feel I can overcome it. It’s made me think about everything so much differently and for someone who was too scared to even try, I am so much more positive about overcoming it. It’s had such a great effect on me that I decided to purchase the whole Pain Free and Intimate Recipe.

I have new found energy to overcome vaginismus and it’s all thanks to you. Thank you for helping me understand ME better.

– A. (26 years old, Birmingham, UK)
I wanted to thank you from the bottom of my heart for the work you do. I have been in a shame spiral for the past 5.5 years, struggling with vaginismus, avoidance, self-sabotage and basically self-hate. 

Coming across your free course on vaginismus has been a true turning point in my life. 

Your heart is so true in that you have allowed such beautiful authentic conversations to be accessible to those who don't have the financial means.

- Anonymous (Toronto, Canada)
Thank you so much for being a voice to us. It was through you I realized I had vaginismus when I came across an article.” - Talulah (18 years old, Manchester, UK)
As Seen On...
Grab any resource you can get your hands on from Katrin
I’ve done a lot of research on vaginismus and I’ve never found resources quite like yours and the resources I found previously were always written from doctors or “professionals” that never went through vaginismus themselves. 

Hearing from someone that has personally gone through everything I’ve been through brought a new sense of hope to me. 

It took me two months after completing Katrin's free course to successfully manage pain free and pleasurable penetrative sex
​Thank you so much for your free course. ​It has honestly changed my healing journey. ​I don’t have a lot of spare money right now so thank you so much for letting me access it for free.

Thank you also for normalising what felt like a very isolating experience in the past. I think both you and what you do is wonderful and I wanted to let you know!

You Also Get My Book, "Vaginismus Breaking The Cycle Of Pain"
You no longer need to pay for shipping for the book. I've included the digital copy inside the free online course "Putting Vaginismus In The Past", alongside other online resources.
Putting Vaginismus In The Past is FREE
I read your book again
It was well organized with a good overview. It gave the information that someone learning about vaginismus for the first time can handle. You also did a nice job laying out the order in which one should follow as far as getting help. Your knowledge is concise and informative without being overwhelming!

It's like you know me!
You included some funny details such as comparing vaginismus to a sadly unattractive bad boy. There were really amazing quotes in the book as well, which I can always refer back to when things become strenuous.

The secret sauce is detailed perfectly making me want to buy your program (The Pain Free and Intimate Recipe), which I did. The last few chapters also capture my perfectionist, anxious personality with the highest precision. 

Katrin is here to answer any questions you have and support you in any way
I looked for treatment and support for many years for my primary vaginismus. When I found Katrin’s page, I was overjoyed because I had felt like I was completely alone. There was someone who was boldly talking about vaginismus!

Vaginismus Is Devastating. Wouldn't You Agree?
Dear diary,
I never thought I could feel so alone. I'm losing hope and don't know who to turn to anymore...

I thought I could be strong! I promised myself I would be. But this pain is getting to be unbearable. 

If only I could be normal...

I want to enjoy sex like everyone else! My jealousy of other women has been growing and I can't help it...

I just want to be worthy of love.

What if I never am?

I seriously need a way out of this or I might go insane. Vaginismus has turned into my worst nightmare.

Can I get through this?
This Is What Women Who Experience Vaginismus Are Saying...
On Dating

"I've been rejecting everyone because I'm so terrified of talking about my condition".

"I avoid any touching so that I wouldn't have to think of it leading further. The anxiety is so real."

"I'm scared that if I find an amazing guy he’s going to leave me because I'm not good enough."

"I have been aware that I suffer from vaginismus for about 10 years now. I made a few attempts with partners. They were a TOTAL fail. I would involuntarily close my legs and push the guy away."

"I wonder if I'm ever going be sexually active. I just want to have a normal sex life and feel this erotic pleasure people rave so much about."
On Relationships

"I feel like such a pathetic girlfriend and it's ruining my life."

"I'm seriously considering leaving my husband because I feel I'm being unfair to him and he deserves better. Feelings of shame and guilt overwhelm me."

"He's convinced I'm trying to 'sabotage our relationship'."

"My husband lost all connection with me, abuses and insults me. This vaginismus has killed me."

"I wonder if I have to forget about the idea of having a baby... I think it’s not meant to be for me."

"In the last year, my libido has plummeted. I have ZERO sex drive and am too tired to even attempt to like it."
On Relationships
On Self-Image

"Feeling very down today, my self-esteem is on the floor. I feel I'm not a real woman, like I don't deserve to feel or to act sexy."

"I was taught that sex was dirty and shameful, so I was never allowed to talk about it."

"I thought getting drunk would make me feel better but now I just feel worse. Why can't I just be normal?"

"Everyone was telling me there is nothing wrong and that I should 'just relax'." 

"I swear I never feel 'in the mood'. I think it’s just natural when you associate sex or any sexual interaction as pain!"

"I can't help but feel envious when my girlfriends talk about their amazing sex lives..."
On Dilating

"No lube has ever been able to help this wall that I put up. I have never been able to insert anything down there."

"I've been trying to dilate and open up but it hurts and it's SO uncomfortable. I wonder is it always going to be this hard. Why is it so tight?!"

"After years of not being able to insert anything, I was able to insert the first and second dilator, but feel a strong burning sensation. It stops only when the dilator is removed or a while after that."

"I always get nauseous and my heart races whenever I try to insert anything or touch that area. I even fainted once while trying with a tampon."

"I look at the five-piece dilator set and try to imagine how these pieces of plastic can erase nearly four years of painful sex."
On Dilating
On Intercourse

"I'm scared I'll never experience satisfying sex in my life. I want to know what pleasure feels like inside."

"He keeps saying I just need to 'push through' it and 'wear it in'."

"Nearly twenty minutes in, we barely got his head through my entrance. The whole time, my vagina felt like it's being stabbed."

"I gritted through the pain. When he finished, I was in tears. I just wanted to satisfy him."

"About once a month when we do have sex, the pain is so bad that afterward, it hurts to sit. And I'm almost too sore to walk."

"I wish it was over before it even starts."
On Medical Professionals

"I saw many doctors before I found ONE that knew the condition."

"None of the doctors I've been to seemed to know about vaginismus and when I would make them stop because I was in pain, they got mad at me."

I can only have a pap smear if I'm sedated."

"My gynaecologist thinks 'it's all in my head'. She told me to try to relax."

"I nearly drank myself to death when I was 18 years old trying to cure myself of this. My doctor had suggested I try drinking to calm my nerves."

"My doctor said my body's just not ready and that 'all I can do is wait'."

"My doctor assumed I had an STD and recommended to 'be more careful and limit my partners to one'."
On Medical Professionals
What If You Could Find Freedom?
What if...
  • Intercourse no longer meant pain but screamed pleasure?
  • You no longer had to hide or feel alone?
  • You said goodbye to anxiety, sadness and depression?
  • You were no longer embarrassed and misunderstood?
  • Your feelings of being broken and frustrated disappeared?
  • You went from self-conscious to confident and seductive?
  • You provoked sex, just because you wanted to?
  • You had someone to talk to who understands your pain?
  • You actually looked forward to having intercourse?
  • You got in touch with your femininity and sexual prowess?
  • You came out of this empowered and excited to be intimate?
  • You attracted a loving partner who's proud of your strength?
  • You brought the spice back to the bedroom?
  • The choice of having kids was completely up to you?
  • You were at peace and felt that you are enough?
  • You felt happy and complete again?
How does all of that sound?
Click below if you are ready to take the first step in putting vaginismus in the past!
Women Have Overcome Vaginismus! This Is How They Feel About Their Newfound Sexual Freedom
"After a huge struggle, I can finally say that my vaginismus is cured!! I can have easy, enjoyable PIV! Haven't been this happy in so long!!"

"We were finally able to have sex in different positions which I think means we don’t have to go to physical therapy again!! And it wasn’t even painful!! We have 3 1/2 positions down whoo!"

"My husband and I had pain free sex!! I can’t believe it!! It started out rough at first but then we took a break and when he went back in... no pain. Insane! Here I am, having sex with my husband, and it gets better every day!"

"I didn't think it would actually be THIS good!!"

"I had severe vaginismus and was cured after over 25 years of suffering. Never give up hope. If I could do it, you can too!"
"I got engaged! I am so lucky to have such a loving and compassionate fiancé who has supported me with my vaginismus, countless failed attempts at PIV, and so many nights that ended with me sobbing in tears from the excruciating pain. I'm still not cured, but we're working together to get there someday. Prior to dating him, I worried that no one would want to 'stick with me' because I was 'broken'. So if you're feeling frustrated or worried, just know that you are SO deserving of love no matter where you are in your journey."

"I can’t believe I just had pain free sex after 4.5 years! My struggle now seems like a distant memory."

"Tonight I managed to have PIV! Minimum pain just for a few moments until he got in. I was hopeless and with this dilator kit I managed to have sex and even enjoy it!! There is hope!"
"I am able to easily insert large dilators pain free! PAIN FREE! My depression and anxiety have eased so much and I feel encouraged, empowered and in charge of my own body - for the first time in my life!"

"I'm 110% "cured. Threw those things in the trash years ago and never looked back. The road to get there was majorly difficult. But rest assured that it's totally possible."

"Last month I successfully had intercourse and have been doing so since! I'm now dating someone who I love and trust very much and we have intercourse, like, constantly. Even when I imagined pain free intercourse I never imagined that it would feel so good and have no discomfort. I cry a little just thinking about how amazed I am that this is happening for me... I just want to say that it's possible even if you can't imagine it right now."
"I'm five months pregnant with our first! When I first started my journey, I was single, felt unlovable, could use tampons, but would freak out at the mere sight of the dilators I bought. I left them in their pouch for months.

I decided to get informed and I learned to love my body, my overly protective vagina and renamed certain body parts to reframe my mindset. It soon became clear that vaginismus is more than just 'a vagina in panic'. It's a whole body, mind and soul in panic, and if I was to heal, I needed to heal holistically. This meant making peace with myself, my past, men and sexuality.

There is hope and those sort of wonders are real! You have the strength in you to overcome vaginismus, but you need to have courage, face it and do the work you've been running away from this whole time. It's so worth it."
"For all you ladies still struggling, keep up the hope! I thought I'd be broken forever and I would just never have an enjoyable sex life, but now I do! "My insecurities are suddenly melting away."

"We managed to have sex last night!! We went away for the evening and I really wasn't expecting it to happen."

"I was able to get past years of vaginismus in about 3 months, to the point where I am having PAIN FREE PIV sex, enjoyable oral sex, using tampons (for the first time in my 31-year-old life), and recently had a successful, and dare I say, easy, pap smear. My gynaecologist has since 'un-diagnosed' me from vaginismus! A big part of the healing was talking about the process with an inner circle of close women friends, sharing my progress with them, as well as writing about it. Sending my love and support to my fellow women dealing with pelvic pain. You can do this."
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